Water Intake Calculator
Staying hydrated is essential for good health. This **water intake calculator** helps you find out **how much water should I drink a day** based on your weight, activity, and climate. Use this **daily water intake calculator** to stay energized, focused, and healthy.
How This Calculator Works
This **hydration calculator** uses your body weight, activity level, and climate to estimate your daily fluid needs:
- For every kg of body weight → 30–40 ml water
- More active people need more fluids
- Hot climates increase water requirements
Example: A 70kg person with moderate activity in hot climate needs about 2.7–3.0 liters per day.
Use this **water calculator for health** to prevent dehydration, boost metabolism, and improve overall wellness.
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