Protein Intake Calculator
This **protein intake calculator** helps you estimate your **daily protein requirement**. Whether your goal is weight loss, muscle gain, or maintaining a healthy lifestyle, this tool tells you exactly **how much protein per day** you need for your body weight and activity level.
How This Calculator Works
This **daily protein requirement calculator** uses widely accepted nutrition guidelines:
- Sedentary: ~0.8g protein per kg body weight
- Moderate Activity: 1.2–1.6g/kg
- Athletes & Bodybuilders: 2.0–2.2g/kg
Depending on your goal:
- Weight Loss: Higher protein helps preserve lean muscle
- Maintain: Balanced protein intake keeps metabolism steady
- Muscle Gain: Extra protein supports recovery and growth
Use this **protein calculator for weight loss** or **muscle gain** and get accurate daily recommendations.
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