Protein Intake Calculator

This **protein intake calculator** helps you estimate your **daily protein requirement**. Whether your goal is weight loss, muscle gain, or maintaining a healthy lifestyle, this tool tells you exactly **how much protein per day** you need for your body weight and activity level.

Weight (kg) Activity Level Sedentary (little or no exercise) Lightly Active Moderately Active Very Active Athlete / Bodybuilder Goal Weight Loss Maintain Muscle Gain

How This Calculator Works

This **daily protein requirement calculator** uses widely accepted nutrition guidelines:

• Sedentary: ~0.8g protein per kg body weight
• Moderate Activity: 1.2–1.6g/kg
• Athletes & Bodybuilders: 2.0–2.2g/kg

Depending on your goal:

• Weight Loss: Higher protein helps preserve lean muscle
• Maintain: Balanced protein intake keeps metabolism steady
• Muscle Gain: Extra protein supports recovery and growth

Use this **protein calculator for weight loss** or **muscle gain** and get accurate daily recommendations.