Pregnancy Weight Gain Calculator
This free **pregnancy weight gain calculator** helps you determine the recommended **healthy pregnancy weight gain** according to your pre-pregnancy BMI and trimester.
How This Calculator Works
The tool first calculates your **BMI** and then applies official **pregnancy weight chart** guidelines. Based on your trimester, it shows how much weight gain is recommended for a healthy pregnancy.
Example:
If your pre-pregnancy BMI was 22 (normal range):
- 1st Trimester → 0.5–2 kg
- 2nd & 3rd Trimester → ~0.4 kg per week
- Total → 11.5–16 kg over full pregnancy
Note: This tool provides estimates. Always consult your doctor for personal advice.
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