Lean Body Mass Calculator
Our **lean body mass calculator** helps you **calculate lean body mass** (LBM) easily. This value represents the weight of your muscles, bones, organs, and water — excluding body fat. Use this **LBM calculator online** to track fitness goals and maintain healthy weight.
How This Calculator Works
This **free lean body mass calculator** uses the Boer formula for accuracy:
- For Men: LBM = (0.407 × weight in kg) + (0.267 × height in cm) − 19.2
- For Women: LBM = (0.252 × weight in kg) + (0.473 × height in cm) − 48.3
The result shows how much of your body is made up of lean tissue rather than fat. Tracking **lean body mass** is essential for athletes, bodybuilders, and anyone aiming for fat loss or muscle gain.
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