Calories Burned Calculator

Our **calories burned calculator** helps you **calculate calories burned** during exercises or daily activities. Just enter your weight, activity intensity (MET value), and duration to know your **calories burned per activity** instantly.

Weight (kg) MET Value (activity intensity) Duration (minutes)

How This Calculator Works

This **free calories burned calculator online** uses the scientific MET formula to estimate calories burned:

• Formula: Calories = MET × Weight (kg) × 3.5 ÷ 200 × Time (minutes)
• Example: A 70 kg person running (MET = 8) for 30 minutes burns ≈ 294 calories.

MET (Metabolic Equivalent of Task) is a measure of activity intensity. Higher MET means higher calorie burn.