Body Fat Calculator
Our **body fat calculator** is a simple online tool that helps you **calculate body fat percentage**. By using your weight, height, waist, and gender, this **free body fat calculator online** gives you an accurate estimate of your fat levels.
How This Calculator Works
The **body fat calculator** uses the U.S. Navy method to **calculate body fat percentage**. This formula takes your gender, waist measurement, weight, and height into account.
- Men: BF% = 495 / (1.0324 − 0.19077 × log10(waist − neck) + 0.15456 × log10(height)) − 450
- Women: BF% = 495 / (1.29579 − 0.35004 × log10(waist + hip − neck) + 0.22100 × log10(height)) − 450
This tool helps you understand if you fall under essential fat, athletic, fitness, average, or obese categories.
إرسال تعليق